Pilates emphasizes proper postural alignment, core strength and muscle balance.
Are you a tango dancer and would like to improve your level through Pilates?
Or maybe you would rather exercise in the comfort of your home while avoiding traffic congestions and parking costs?
Here is what you need to know…
A personalised Pilates session will go to your favourite spot (home or office). You will only need a mat and enough room to fit it on the ground.
If you practice Pilates regularly, it will change your body. It is proven Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace.
Sessions are 55 minutes.
Change happens through movement and movement heals.